NEW CLIENT 90 minute Private Yoga Class

Description

Experience the effects of mindful movement and breathwork to release tension, build resilience, and nurture your body, mind, and spirit. Private Yoga classes provide the tools to calm your nervous system, enhance mobility and ease of movement, and reconnect with yourself on a deeper level. Classes are designed to meet you where you are, and may include: mindful movement, stretching, stillness practices like Yin and Restorative Yoga, Breathing practices, Yoga Nidra, and Meditation.